WHY IS IT IMPORTANT TO MAINTAIN HEALTHY SELENIUM LEVELS?

Getting enough fuel and having some muscle mass can help your metabolism, but it’s not going to keep your thyroid healthy by living off protein powder for gains. Although our metabolisms are quite complicated, there is one thing that we know is absolutely essential to keep the calorie burning furnace on: selenium. This essential mineral is a trace mineral that we can obtain through dietary sources and supplements. But your metabolism isn’t all that boosts you. Selenium is also involved in processes throughout your body, starting in your brain and spreading to the cells on the tips of your toes. Many of its health benefits come from proteins that contain selenium, called selenoproteins. The recommended daily allowance for adults over the age of 14 needs 55 micrograms per day, although this number increases to 60 mcg for pregnant women and 70 mcg for breastfeeding women.